Monday, 12 April 2021

Potato and vegetable bake.




 Potato and vegetable bake.

Ingredients:

1 tin of new potatoes

2 sliced peppers 

1 sliced onion

5 sprays of vegetable oil spray

2 tbsps. Of tomato purée 

1 tbsp of nutritional yeast 

1 tbsp each of paprika, dried parsley and mixed herbs

1/2 cup of water


Method:

1) Slice the peppers and onions and fry on the spray oil until lightly browned.

2) Meanwhile place tinned potatoes in a separate pot and warm through.

3) Add the paprika, parsley, mixed herbs and nutritional yeast to the pan and mix through.

4) Add the purée and the water and simmer for a few minutes. 

5) Add the potatoes, stir through and serve.






Sunday, 11 April 2021

 Vegan and gluten free mug cake.


Ingredients:

2 tbsps. of gluten free self raising flour   


1 1/2 tbsps. of caster sugar

2 tsps. of cocoa powder

1/2 tsp of baking powder

3 sprays of vegetable spray oil

2 tbsps. of oat milk


Recipe:

Mix all of the above ingredients in a microwavable mug. Heat for 40 seconds and enjoy.